Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
43:06.2
Time
2:52.4
Pace
382
Calories
159
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,389m |
| Overall Time | 53:06.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 63 |
| Stroke Count | 2961 |
May 18, 2023 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:06.2 | 7,500m | 2:52.4 | 68 | 535 | 63 | 159 | |
| 17:19.4 | 3,000m | 2:53.2 | 67 | 531 | 64 | 155 | |
| r: 5:00 | 432m | ||||||
| 14:25.7 | 2,500m | 2:53.1 | 67 | 532 | 64 | 156 | |
| r: 5:00 | 457m | ||||||
| 11:21.0 | 2,000m | 2:50.2 | 71 | 544 | 64 | 166 | |
| r889m |
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Workout Graph
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3000, 2500, 2000