Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
33:22.7
Time
2:46.8
Pace
302
Calories
154
Heart Rate
| Rest Distance | 3,538m |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 9,538m |
| Overall Time | 1:06:27.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 61 |
| Stroke Count | 2894 |
| Drag Factor | 107 |
May 20, 2023 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.7 | 6,000m | 2:46.8 | 75 | 559 | 61 | 154 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 64 | 146 | |
| r: 3:00 | 310m | ||||||
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 62 | 147 | |
| r: 3:00 | 322m | ||||||
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 63 | 152 | |
| r: 3:00 | 365m | ||||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 62 | 150 | |
| r: 3:00 | 325m | ||||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 63 | 156 | |
| r: 3:00 | 297m | ||||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 60 | 156 | |
| r: 3:00 | 334m | ||||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 60 | 159 | |
| r: 3:00 | 319m | ||||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 59 | 156 | |
| r: 3:00 | 306m | ||||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 60 | 154 | |
| r: 3:00 | 353m | ||||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 59 | 158 | |
| r: 3:00 | 279m | ||||||
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 60 | 155 | |
| r: 3:00 | 315m | ||||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 60 | 159 | |
| r: 0:05 | 13m | ||||||
| r3,538m |
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Workout Graph
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12x500 r 3:00