Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
42:32.6
Time
2:50.1
Pace
386
Calories
156
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,414m |
| Overall Time | 52:32.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 59 |
| Stroke Count | 2730 |
| Drag Factor | 107 |
May 22, 2023 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:32.6 | 7,500m | 2:50.1 | 71 | 544 | 59 | 156 | |
| 17:28.8 | 3,000m | 2:54.8 | 66 | 525 | 63 | 153 | |
| r: 5:00 | 441m | ||||||
| 14:03.2 | 2,500m | 2:48.6 | 73 | 551 | 58 | 155 | |
| r: 5:00 | 473m | ||||||
| 11:00.6 | 2,000m | 2:45.1 | 78 | 567 | 55 | 161 | |
| r914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000, 2500, 2000