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Patty Miller v500m/3:00r...12 SkiErg

6,000

Meters

32:27.4

Time

2:42.2

Pace

312

Calories

156

Heart Rate

Rest Distance3,792
Rest Time33:05.0
Overall Distance9,792
Overall Time1:05:32.4
Average Watts82
Calories Per Hour576
Stroke Rate57
Stroke Count2737
Drag Factor107

May 24, 2023 17:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:27.4 6,000 2:42.2 82 576 57 156
2:42.0 500 2:42.0 82 577 59 153
r: 3:00 325
2:43.2 500 2:43.2 81 573 58 153
r: 3:00 350
2:43.8 500 2:43.8 80 571 59 153
r: 3:00 355
2:42.1 500 2:42.1 82 577 57 156
r: 3:00 349
2:44.6 500 2:44.6 78 568 59 155
r: 3:00 388
2:42.5 500 2:42.5 82 576 54 156
r: 3:00 308
2:42.6 500 2:42.6 81 575 58 155
r: 3:00 337
2:42.8 500 2:42.8 81 574 59 155
r: 3:00 376
2:43.1 500 2:43.1 81 573 59 159
r: 3:00 320
2:40.8 500 2:40.8 84 582 55 158
r: 3:00 299
2:41.5 500 2:41.5 83 579 53 158
r: 3:00 371
2:38.4 500 2:38.4 88 590 56 165
r: 0:05 14
r3,792

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Workout Graph

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