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Patty Miller v500m/3:00r...12 SkiErg

6,000m

Meters

32:27.4

Time

2:42.2

Pace

312

Calories

156

Heart Rate

Rest Distance3,792m
Rest Time33:05.0
Overall Distance9,792m
Overall Time1:05:32.4
Average Watts82
Calories Per Hour581
Stroke Rate57
Stroke Count2737
Drag Factor107

May 24, 2023 17:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:27.4 6,000m 2:42.2 82 581 57 156
2:42.0 500m 2:42.0 82 583 59 153
r: 3:00 325m
2:43.2 500m 2:43.2 81 577 58 153
r: 3:00 350m
2:43.8 500m 2:43.8 80 574 59 153
r: 3:00 355m
2:42.1 500m 2:42.1 82 582 57 156
r: 3:00 349m
2:44.6 500m 2:44.6 78 570 59 155
r: 3:00 388m
2:42.5 500m 2:42.5 82 580 54 156
r: 3:00 308m
2:42.6 500m 2:42.6 81 580 58 155
r: 3:00 337m
2:42.8 500m 2:42.8 81 579 59 155
r: 3:00 376m
2:43.1 500m 2:43.1 81 577 59 159
r: 3:00 320m
2:40.8 500m 2:40.8 84 589 55 158
r: 3:00 299m
2:41.5 500m 2:41.5 83 585 53 158
r: 3:00 371m
2:38.4 500m 2:38.4 88 603 56 165
r: 0:05 14m
r3,792m

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Workout Graph

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