Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
42:52.5
Time
2:51.5
Pace
384
Calories
162
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 52:52.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 59 |
| Stroke Count | 2768 |
| Drag Factor | 107 |
May 26, 2023 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.5 | 7,500m | 2:51.5 | 69 | 538 | 59 | 162 | |
| 17:14.2 | 3,000m | 2:52.3 | 68 | 535 | 61 | 161 | |
| r: 5:00 | 486m | ||||||
| 14:22.8 | 2,500m | 2:52.5 | 68 | 534 | 60 | 159 | |
| r: 5:00 | 382m | ||||||
| 11:15.6 | 2,000m | 2:48.9 | 73 | 549 | 58 | 168 | |
| r868m |
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Workout Graph
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3000, 2500, 2000