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Patty Miller v500m/3:00r...12 SkiErg

6,000m

Meters

32:02.5

Time

2:40.2

Pace

312

Calories

157

Heart Rate

Rest Distance3,732m
Rest Time33:05.0
Overall Distance9,732m
Overall Time1:05:07.5
Average Watts85
Calories Per Hour592
Stroke Rate56
Stroke Count2691
Drag Factor106

May 28, 2023 17:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:02.5 6,000m 2:40.2 85 592 56 157
2:40.6 500m 2:40.6 84 590 58 149
r: 3:00 329m
2:41.9 500m 2:41.9 82 583 56 149
r: 3:00 375m
2:41.7 500m 2:41.7 83 584 59 153
r: 3:00 370m
2:42.0 500m 2:42.0 82 583 58 154
r: 3:00 372m
2:43.2 500m 2:43.2 81 577 58 154
r: 3:00 331m
2:39.6 500m 2:39.6 86 596 55 156
r: 3:00 288m
2:39.2 500m 2:39.2 87 598 54 159
r: 3:00 341m
2:39.6 500m 2:39.6 86 596 57 161
r: 3:00 310m
2:40.1 500m 2:40.1 85 593 59 162
r: 3:00 350m
2:39.2 500m 2:39.2 87 598 57 163
r: 3:00 309m
2:39.4 500m 2:39.4 86 597 58 163
r: 3:00 342m
2:36.0 500m 2:36.0 92 617 52 165
r: 0:05 15m
r3,732m

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Workout Graph

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