Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
42:21.0
Time
2:49.4
Pace
385
Calories
158
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 52:21.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 59 |
| Stroke Count | 2717 |
| Drag Factor | 107 |
May 31, 2023 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:21.0 | 7,500m | 2:49.4 | 72 | 547 | 59 | 158 | |
| 17:08.3 | 3,000m | 2:51.3 | 70 | 539 | 60 | 153 | |
| r: 5:00 | 399m | ||||||
| 14:09.4 | 2,500m | 2:49.8 | 71 | 545 | 59 | 159 | |
| r: 5:00 | 437m | ||||||
| 11:03.3 | 2,000m | 2:45.8 | 77 | 564 | 58 | 163 | |
| r836m |
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Workout Graph
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3000, 2500, 2000