Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
32:00.7
Time
2:40.0
Pace
312
Calories
165
Heart Rate
| Rest Distance | 3,738m |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 9,738m |
| Overall Time | 1:05:05.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 56 |
| Stroke Count | 2673 |
| Drag Factor | 106 |
June 02, 2023 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.7 | 6,000m | 2:40.0 | 85 | 593 | 56 | 165 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 57 | 154 | |
| r: 3:00 | 355m | ||||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 57 | 158 | |
| r: 3:00 | 392m | ||||||
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 57 | 160 | |
| r: 3:00 | 358m | ||||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 59 | 161 | |
| r: 3:00 | 358m | ||||||
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 57 | 164 | |
| r: 3:00 | 338m | ||||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 58 | 165 | |
| r: 3:00 | 315m | ||||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 57 | 165 | |
| r: 3:00 | 355m | ||||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 55 | 166 | |
| r: 3:00 | 331m | ||||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 57 | 193 | |
| r: 3:00 | 318m | ||||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 56 | 167 | |
| r: 3:00 | 288m | ||||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 57 | 167 | |
| r: 3:00 | 317m | ||||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 54 | 169 | |
| r: 0:05 | 13m | ||||||
| r3,738m |
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Workout Graph
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12x500 r 3:00