Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
41:28.2
Time
2:45.8
Pace
388
Calories
165
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,454m |
| Overall Time | 51:28.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 57 |
| Stroke Count | 2613 |
| Drag Factor | 105 |
June 05, 2023 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.2 | 7,500m | 2:45.8 | 77 | 563 | 57 | 165 | |
| 16:42.7 | 3,000m | 2:47.1 | 75 | 558 | 58 | 160 | |
| r: 5:00 | 501m | ||||||
| 13:48.3 | 2,500m | 2:45.6 | 77 | 564 | 58 | 166 | |
| r: 5:00 | 453m | ||||||
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 57 | 169 | |
| r954m |
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Workout Graph
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3000, 2500, 2000