Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
31:37.1
Time
2:38.0
Pace
312
Calories
163
Heart Rate
Rest Distance | 3,859m |
---|---|
Rest Time | 33:05.0 |
Overall Distance | 9,859m |
Overall Time | 1:04:42.1 |
Average Watts | 89 |
---|---|
Calories Per Hour | 604 |
Stroke Rate | 51 |
Stroke Count | 2466 |
June 07, 2023 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
31:37.1 | 6,000m | 2:38.0 | 89 | 604 | 51 | 163 | |
2:35.8 | 500m | 2:35.8 | 93 | 618 | 53 | 159 | |
r: 3:00 | 328m | ||||||
2:38.0 | 500m | 2:38.0 | 89 | 605 | 45 | 159 | |
r: 3:00 | 387m | ||||||
2:38.6 | 500m | 2:38.6 | 88 | 601 | 51 | 161 | |
r: 3:00 | 342m | ||||||
2:39.8 | 500m | 2:39.8 | 86 | 595 | 51 | 160 | |
r: 3:00 | 387m | ||||||
2:39.5 | 500m | 2:39.5 | 86 | 596 | 54 | 163 | |
r: 3:00 | 371m | ||||||
2:38.5 | 500m | 2:38.5 | 88 | 602 | 53 | 163 | |
r: 3:00 | 329m | ||||||
2:38.4 | 500m | 2:38.4 | 88 | 603 | 51 | 163 | |
r: 3:00 | 367m | ||||||
2:38.5 | 500m | 2:38.5 | 88 | 602 | 50 | 164 | |
r: 3:00 | 372m | ||||||
2:38.2 | 500m | 2:38.2 | 88 | 604 | 53 | 166 | |
r: 3:00 | 334m | ||||||
2:38.4 | 500m | 2:38.4 | 88 | 603 | 51 | 166 | |
r: 3:00 | 312m | ||||||
2:38.2 | 500m | 2:38.2 | 88 | 604 | 53 | 166 | |
r: 3:00 | 317m | ||||||
2:35.1 | 500m | 2:35.1 | 94 | 622 | 52 | 169 | |
r: 0:05 | 13m | ||||||
r3,859m |
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Workout Graph
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12x500 r 3:00