Patty Miller v3000m/5:00r...3 SkiErg
7,500
Meters
41:03.8
Time
2:44.2
Pace
390
Calories
168
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,540 |
| Overall Time | 51:03.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 56 |
| Stroke Count | 2536 |
| Drag Factor | 105 |
June 09, 2023 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:03.8 | 7,500 | 2:44.2 | 79 | 569 | 56 | 168 | |
| 16:38.2 | 3,000 | 2:46.3 | 76 | 559 | 58 | 163 | |
| r: 5:00 | 487 | ||||||
| 13:39.4 | 2,500 | 2:43.8 | 80 | 571 | 55 | 170 | |
| r: 5:00 | 553 | ||||||
| 10:46.2 | 2,000 | 2:41.5 | 83 | 584 | 55 | 172 | |
| r1,040 |
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Workout Graph
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3000, 2500, 2000