Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
41:03.8
Time
2:44.2
Pace
390
Calories
168
Heart Rate
Rest Distance | 1,040m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,540m |
Overall Time | 51:03.8 |
Average Watts | 79 |
---|---|
Calories Per Hour | 571 |
Stroke Rate | 56 |
Stroke Count | 2536 |
Drag Factor | 105 |
June 09, 2023 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
41:03.8 | 7,500m | 2:44.2 | 79 | 571 | 56 | 168 | |
16:38.2 | 3,000m | 2:46.3 | 76 | 561 | 58 | 163 | |
r: 5:00 | 487m | ||||||
13:39.4 | 2,500m | 2:43.8 | 80 | 573 | 55 | 170 | |
r: 5:00 | 553m | ||||||
10:46.2 | 2,000m | 2:41.5 | 83 | 585 | 55 | 172 | |
r1,040m |
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Workout Graph
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3000, 2500, 2000