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Patty Miller v500m/3:00r...12 SkiErg

6,000m

Meters

31:24.3

Time

2:37.0

Pace

312

Calories

161

Heart Rate

Rest Distance4,067m
Rest Time33:05.0
Overall Distance10,067m
Overall Time1:04:29.3
Average Watts90
Calories Per Hour611
Stroke Rate51
Stroke Count2503
Drag Factor104

June 11, 2023 14:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.3 6,000m 2:37.0 90 611 51 161
2:36.1 500m 2:36.1 92 616 53 155
r: 3:00 367m
2:36.9 500m 2:36.9 91 611 49 156
r: 3:00 387m
2:38.5 500m 2:38.5 88 602 52 158
r: 3:00 388m
2:37.8 500m 2:37.8 89 606 53 161
r: 3:00 360m
2:37.4 500m 2:37.4 90 608 50 161
r: 3:00 370m
2:37.5 500m 2:37.5 90 608 51 164
r: 3:00 372m
2:36.8 500m 2:36.8 91 612 51 163
r: 3:00 371m
2:37.6 500m 2:37.6 89 607 51 164
r: 3:00 382m
2:37.4 500m 2:37.4 90 608 53 165
r: 3:00 345m
2:36.8 500m 2:36.8 91 612 53 164
r: 3:00 326m
2:36.5 500m 2:36.5 91 614 53 164
r: 3:00 385m
2:35.0 500m 2:35.0 94 623 50 166
r: 0:05 14m
r4,067m

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Workout Graph

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