Sign Up

Patty Miller v500m/3:00r...12 SkiErg

6,000m

Meters

31:14.0

Time

2:36.1

Pace

312

Calories

164

Heart Rate

Rest Distance4,035m
Rest Time33:05.0
Overall Distance10,035m
Overall Time1:04:19.0
Average Watts92
Calories Per Hour616
Stroke Rate52
Stroke Count2502
Drag Factor104

June 15, 2023 14:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:14.0 6,000m 2:36.1 92 616 52 164
2:35.3 500m 2:35.3 93 621 54 159
r: 3:00 378m
2:37.8 500m 2:37.8 89 606 52 161
r: 3:00 373m
2:37.6 500m 2:37.6 89 607 53 163
r: 3:00 428m
2:37.5 500m 2:37.5 90 608 54 165
r: 3:00 405m
2:37.3 500m 2:37.3 90 609 53 166
r: 3:00 377m
2:36.8 500m 2:36.8 91 612 52 165
r: 3:00 284m
2:35.7 500m 2:35.7 93 619 51 165
r: 3:00 353m
2:36.1 500m 2:36.1 92 616 52 165
r: 3:00 374m
2:35.3 500m 2:35.3 93 621 51 165
r: 3:00 348m
2:35.3 500m 2:35.3 93 621 53 166
r: 3:00 361m
2:35.0 500m 2:35.0 94 623 52 166
r: 3:00 339m
2:34.3 500m 2:34.3 95 627 52 167
r: 0:05 15m
r4,035m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.