Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
40:10.6
Time
2:40.7
Pace
393
Calories
161
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,417m |
| Overall Time | 50:10.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 53 |
| Stroke Count | 2358 |
| Drag Factor | 106 |
June 19, 2023 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.6 | 7,500m | 2:40.7 | 84 | 590 | 53 | 161 | |
| 16:10.7 | 3,000m | 2:41.7 | 83 | 584 | 55 | 159 | |
| r: 5:00 | 466m | ||||||
| 13:21.5 | 2,500m | 2:40.3 | 85 | 592 | 52 | 161 | |
| r: 5:00 | 451m | ||||||
| 10:38.4 | 2,000m | 2:39.6 | 86 | 596 | 54 | 163 | |
| r917m |
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Workout Graph
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3000, 2500, 2000