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Patty Miller v500m/3:00r...12 SkiErg

6,000

Meters

30:54.9

Time

2:34.5

Pace

312

Calories

159

Heart Rate

Rest Distance4,224
Rest Time33:05.0
Overall Distance10,224
Overall Time1:03:59.9
Average Watts95
Calories Per Hour626
Stroke Rate51
Stroke Count2453
Drag Factor107

June 21, 2023 16:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:54.9 6,000 2:34.5 95 626 51 159
2:34.4 500 2:34.4 95 627 53 152
r: 3:00 388
2:34.2 500 2:34.2 95 628 49 155
r: 3:00 409
2:35.1 500 2:35.1 94 622 51 156
r: 3:00 434
2:35.1 500 2:35.1 94 622 52 160
r: 3:00 380
2:35.1 500 2:35.1 94 622 52 160
r: 3:00 377
2:33.4 500 2:33.4 97 633 52 161
r: 3:00 377
2:33.9 500 2:33.9 96 630 51 161
r: 3:00 386
2:35.2 500 2:35.2 94 622 51 161
r: 3:00 399
2:35.6 500 2:35.6 93 619 51 161
r: 3:00 359
2:34.6 500 2:34.6 95 625 50 162
r: 3:00 357
2:34.4 500 2:34.4 95 627 50 161
r: 3:00 344
2:33.9 500 2:33.9 96 630 50 165
r: 0:05 14
r4,224

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Workout Graph

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