Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
30:54.9
Time
2:34.5
Pace
312
Calories
159
Heart Rate
Rest Distance | 4,224m |
---|---|
Rest Time | 33:05.0 |
Overall Distance | 10,224m |
Overall Time | 1:03:59.9 |
Average Watts | 95 |
---|---|
Calories Per Hour | 626 |
Stroke Rate | 51 |
Stroke Count | 2453 |
Drag Factor | 107 |
June 21, 2023 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:54.9 | 6,000m | 2:34.5 | 95 | 626 | 51 | 159 | |
2:34.4 | 500m | 2:34.4 | 95 | 627 | 53 | 152 | |
r: 3:00 | 388m | ||||||
2:34.2 | 500m | 2:34.2 | 95 | 628 | 49 | 155 | |
r: 3:00 | 409m | ||||||
2:35.1 | 500m | 2:35.1 | 94 | 622 | 51 | 156 | |
r: 3:00 | 434m | ||||||
2:35.1 | 500m | 2:35.1 | 94 | 622 | 52 | 160 | |
r: 3:00 | 380m | ||||||
2:35.1 | 500m | 2:35.1 | 94 | 622 | 52 | 160 | |
r: 3:00 | 377m | ||||||
2:33.4 | 500m | 2:33.4 | 97 | 633 | 52 | 161 | |
r: 3:00 | 377m | ||||||
2:33.9 | 500m | 2:33.9 | 96 | 630 | 51 | 161 | |
r: 3:00 | 386m | ||||||
2:35.2 | 500m | 2:35.2 | 94 | 622 | 51 | 161 | |
r: 3:00 | 399m | ||||||
2:35.6 | 500m | 2:35.6 | 93 | 619 | 51 | 161 | |
r: 3:00 | 359m | ||||||
2:34.6 | 500m | 2:34.6 | 95 | 625 | 50 | 162 | |
r: 3:00 | 357m | ||||||
2:34.4 | 500m | 2:34.4 | 95 | 627 | 50 | 161 | |
r: 3:00 | 344m | ||||||
2:33.9 | 500m | 2:33.9 | 96 | 630 | 50 | 165 | |
r: 0:05 | 14m | ||||||
r4,224m |
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Workout Graph
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12x500 r 3:00