Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
39:48.9
Time
2:39.2
Pace
395
Calories
168
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,614m |
| Overall Time | 49:53.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 52 |
| Stroke Count | 2288 |
June 28, 2023 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.9 | 7,500m | 2:39.2 | 87 | 598 | 52 | 168 | |
| 15:55.8 | 3,000m | 2:39.3 | 87 | 597 | 54 | 166 | |
| r: 5:00 | 659m | ||||||
| 13:16.8 | 2,500m | 2:39.3 | 86 | 597 | 52 | 169 | |
| r: 5:00 | 441m | ||||||
| 10:36.4 | 2,000m | 2:39.1 | 87 | 599 | 49 | 170 | |
| r: 0:05 | 14m | ||||||
| r1,114m |
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Workout Graph
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3000, 2500, 2000