Patty Miller v500m/3:00r...12 SkiErg
6,000
Meters
30:32.4
Time
2:32.7
Pace
322
Calories
160
Heart Rate
| Rest Distance | 4,082 |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 10,082 |
| Overall Time | 1:03:37.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 50 |
| Stroke Count | 2390 |
| Drag Factor | 105 |
June 30, 2023 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.4 | 6,000 | 2:32.7 | 98 | 632 | 50 | 160 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 54 | 154 | |
| r: 3:00 | 289 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 51 | 156 | |
| r: 3:00 | 400 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 50 | 158 | |
| r: 3:00 | 414 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 50 | 159 | |
| r: 3:00 | 386 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 50 | 162 | |
| r: 3:00 | 412 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 49 | 160 | |
| r: 3:00 | 331 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 50 | 163 | |
| r: 3:00 | 372 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 49 | 164 | |
| r: 3:00 | 377 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 50 | 162 | |
| r: 3:00 | 353 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 50 | 162 | |
| r: 3:00 | 399 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 49 | 162 | |
| r: 3:00 | 335 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 49 | 164 | |
| r: 0:05 | 14 | ||||||
| r4,082 |
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Workout Graph
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12x500 r 3:00