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Patty Miller v500m/3:00r...12 SkiErg

6,000m

Meters

30:32.4

Time

2:32.7

Pace

322

Calories

160

Heart Rate

Rest Distance4,082m
Rest Time33:05.0
Overall Distance10,082m
Overall Time1:03:37.4
Average Watts98
Calories Per Hour638
Stroke Rate50
Stroke Count2390
Drag Factor105

June 30, 2023 13:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:32.4 6,000m 2:32.7 98 638 50 160
2:32.2 500m 2:32.2 99 641 54 154
r: 3:00 289m
2:32.6 500m 2:32.6 98 638 51 156
r: 3:00 400m
2:33.2 500m 2:33.2 97 635 50 158
r: 3:00 414m
2:33.7 500m 2:33.7 96 631 50 159
r: 3:00 386m
2:33.3 500m 2:33.3 97 634 50 162
r: 3:00 412m
2:33.4 500m 2:33.4 97 633 49 160
r: 3:00 331m
2:32.0 500m 2:32.0 100 643 50 163
r: 3:00 372m
2:31.8 500m 2:31.8 100 644 49 164
r: 3:00 377m
2:32.4 500m 2:32.4 99 640 50 162
r: 3:00 353m
2:32.7 500m 2:32.7 98 638 50 162
r: 3:00 399m
2:33.1 500m 2:33.1 98 635 49 162
r: 3:00 335m
2:32.0 500m 2:32.0 100 643 49 164
r: 0:05 14m
r4,082m

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Workout Graph

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