Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
39:48.7
Time
2:39.2
Pace
396
Calories
162
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,598m |
| Overall Time | 49:53.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 50 |
| Stroke Count | 2226 |
| Drag Factor | 106 |
July 04, 2023 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.7 | 7,500m | 2:39.2 | 87 | 598 | 50 | 162 | |
| 15:59.0 | 3,000m | 2:39.8 | 86 | 595 | 52 | 162 | |
| r: 5:00 | 461m | ||||||
| 13:17.7 | 2,500m | 2:39.5 | 86 | 596 | 51 | 163 | |
| r: 5:00 | 623m | ||||||
| 10:32.0 | 2,000m | 2:38.0 | 89 | 605 | 47 | 163 | |
| r: 0:05 | 14m | ||||||
| r1,098m |
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Workout Graph
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3000, 2500, 2000