Patty Miller 31:01 row
5,036m
Meters
31:01.7
Time
3:04.8
Pace
260
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 116 |
July 06, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 5,036m | 3:04.8 | 55 | 490 | 21 | 118 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 24 | 103 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 27 | 107 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 29 | 107 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 16 | 120 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 16 | 127 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 132 |
| 31:01.7 | 193m | 2:39.8 | 86 | 594 | 15 | 135 |
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Workout Graph
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