Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
39:39.7
Time
2:38.6
Pace
397
Calories
169
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,757m |
| Overall Time | 49:44.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 50 |
| Stroke Count | 2248 |
| Drag Factor | 104 |
July 07, 2023 14:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.7 | 7,500m | 2:38.6 | 88 | 601 | 50 | 169 | |
| 15:52.0 | 3,000m | 2:38.6 | 88 | 601 | 51 | 167 | |
| r: 5:00 | 617m | ||||||
| 13:12.8 | 2,500m | 2:38.5 | 88 | 602 | 50 | 170 | |
| r: 5:00 | 627m | ||||||
| 10:34.9 | 2,000m | 2:38.7 | 88 | 601 | 50 | 172 | |
| r: 0:05 | 13m | ||||||
| r1,257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000, 2500, 2000