Patty Miller 30:07 row
5,315
Meters
30:07.4
Time
2:50.0
Pace
274
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 118 |
July 07, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,315 | 2:50.0 | 71 | 545 | 274 | 17 | 123 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 27 | 108 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 20 | 117 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 15 | 123 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 15 | 127 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 15 | 128 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 15 | 133 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 | 131 |
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Workout Graph
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