Patty Miller v500m/3:00r...12 SkiErg
6,000
Meters
30:21.0
Time
2:31.7
Pace
324
Calories
170
Heart Rate
| Rest Distance | 4,121 |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 10,121 |
| Overall Time | 1:03:26.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 47 |
| Stroke Count | 2302 |
| Drag Factor | 104 |
July 10, 2023 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.0 | 6,000 | 2:31.7 | 100 | 640 | 47 | 170 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 52 | 164 | |
| r: 3:00 | 279 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 47 | 166 | |
| r: 3:00 | 452 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 48 | 170 | |
| r: 3:00 | 413 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 47 | 169 | |
| r: 3:00 | 384 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 48 | 170 | |
| r: 3:00 | 397 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 48 | 171 | |
| r: 3:00 | 368 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 47 | 171 | |
| r: 3:00 | 375 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 48 | 170 | |
| r: 3:00 | 376 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 47 | 171 | |
| r: 3:00 | 392 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 49 | 173 | |
| r: 3:00 | 356 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 48 | 173 | |
| r: 3:00 | 315 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 46 | 174 | |
| r: 0:05 | 14 | ||||||
| r4,121 |
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Workout Graph
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12x500 r 3:00