Patty Miller 31:05 row
5,017m
Meters
31:05.3
Time
3:05.8
Pace
256
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 118 |
July 11, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 5,017m | 3:05.8 | 54 | 487 | 19 | 116 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 26 | 108 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 24 | 105 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 23 | 110 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 18 | 115 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 15 | 124 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 15 | 125 |
| 31:05.3 | 203m | 2:40.8 | 84 | 589 | 14 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.