Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
39:40.5
Time
2:38.7
Pace
396
Calories
158
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,527m |
| Overall Time | 49:45.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 49 |
| Stroke Count | 2178 |
| Drag Factor | 105 |
July 12, 2023 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.5 | 7,500m | 2:38.7 | 88 | 601 | 49 | 158 | |
| 15:53.3 | 3,000m | 2:38.8 | 87 | 600 | 50 | 156 | |
| r: 5:00 | 449m | ||||||
| 13:16.2 | 2,500m | 2:39.2 | 87 | 598 | 50 | 157 | |
| r: 5:00 | 565m | ||||||
| 10:31.0 | 2,000m | 2:37.7 | 89 | 606 | 49 | 161 | |
| r: 0:05 | 13m | ||||||
| r1,027m |
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Workout Graph
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3000, 2500, 2000