Patty Miller 30:09 row
5,081m
Meters
30:09.7
Time
2:58.0
Pace
264
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 118 |
July 12, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,081m | 2:58.0 | 62 | 513 | 19 | 121 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 25 | 105 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 24 | 103 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 20 | 117 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 16 | 127 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 15 | 128 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 16 | 135 |
| 30:09.7 | 29m | 2:47.2 | 75 | 557 | 6 | 134 |
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Workout Graph
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