Patty Miller 30:58 row
5,031m
Meters
30:58.5
Time
3:04.7
Pace
260
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 116 |
July 13, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 5,031m | 3:04.7 | 56 | 491 | 21 | 112 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 28 | 99 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 26 | 94 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 26 | 93 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 117 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 15 | 123 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 | 130 |
| 30:58.5 | 190m | 2:33.9 | 96 | 630 | 15 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.