Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
30:37.8
Time
2:33.1
Pace
320
Calories
165
Heart Rate
| Rest Distance | 4,170m |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 10,170m |
| Overall Time | 1:03:42.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 49 |
| Stroke Count | 2378 |
| Drag Factor | 104 |
July 14, 2023 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:37.8 | 6,000m | 2:33.1 | 97 | 635 | 49 | 165 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 53 | 162 | |
| r: 3:00 | 328m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 49 | 164 | |
| r: 3:00 | 424m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 49 | 165 | |
| r: 3:00 | 359m | ||||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 50 | 166 | |
| r: 3:00 | 414m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 50 | 168 | |
| r: 3:00 | 395m | ||||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 49 | 167 | |
| r: 3:00 | 351m | ||||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 49 | 163 | |
| r: 3:00 | 373m | ||||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 48 | 164 | |
| r: 3:00 | 380m | ||||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 49 | 163 | |
| r: 3:00 | 367m | ||||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 49 | 165 | |
| r: 3:00 | 384m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 50 | 166 | |
| r: 3:00 | 381m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 49 | 168 | |
| r: 0:05 | 14m | ||||||
| r4,170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x500 r 3:00