Patty Miller 30:05 row
5,027m
Meters
30:05.8
Time
2:59.6
Pace
261
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 100 |
July 14, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,027m | 2:59.6 | 60 | 507 | 21 | 129 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 27 | 113 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 28 | 111 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 26 | 114 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 133 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 | 137 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 | 149 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 | 0 | 150 |
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Workout Graph
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