Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
39:33.7
Time
2:38.2
Pace
397
Calories
166
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,600m |
| Overall Time | 49:38.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 49 |
| Stroke Count | 2200 |
| Drag Factor | 105 |
July 17, 2023 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.7 | 7,500m | 2:38.2 | 88 | 603 | 49 | 166 | |
| 15:49.9 | 3,000m | 2:38.3 | 88 | 603 | 51 | 165 | |
| r: 5:00 | 555m | ||||||
| 13:13.6 | 2,500m | 2:38.7 | 88 | 601 | 49 | 166 | |
| r: 5:00 | 531m | ||||||
| 10:30.2 | 2,000m | 2:37.5 | 89 | 608 | 49 | 169 | |
| r: 0:05 | 14m | ||||||
| r1,100m |
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Workout Graph
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3000, 2500, 2000