Patty Miller 31:31 row
5,015m
Meters
31:31.5
Time
3:08.5
Pace
260
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 117 |
July 17, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.5 | 5,015m | 3:08.5 | 52 | 479 | 22 | 123 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 27 | 105 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 26 | 110 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 26 | 108 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 21 | 118 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 138 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 144 |
| 31:31.5 | 313m | 2:26.1 | 112 | 685 | 17 | 143 |
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Workout Graph
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