Patty Miller 30:08 row
5,596m
Meters
30:08.4
Time
2:41.5
Pace
299
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 118 |
July 19, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,596m | 2:41.5 | 83 | 585 | 21 | 131 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 29 | 200 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 26 | 83 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 109 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 136 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 138 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 149 |
| 30:08.4 | 23m | 3:02.6 | 57 | 497 | 8 | 107 |
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Workout Graph
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