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Patty Miller v500m/3:00r...12 SkiErg

6,000

Meters

30:23.8

Time

2:31.9

Pace

324

Calories

162

Heart Rate

Rest Distance4,522
Rest Time33:05.0
Overall Distance10,522
Overall Time1:03:28.8
Average Watts100
Calories Per Hour643
Stroke Rate49
Stroke Count2465
Drag Factor105

July 19, 2023 14:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:23.8 6,000 2:31.9 100 643 49 162
2:31.0 500 2:31.0 102 649 52 154
r: 3:00 469
2:30.9 500 2:30.9 102 650 50 160
r: 3:00 419
2:31.2 500 2:31.2 101 648 50 162
r: 3:00 391
2:32.8 500 2:32.8 98 637 48 160
r: 3:00 411
2:33.1 500 2:33.1 98 635 49 159
r: 3:00 425
2:30.7 500 2:30.7 102 651 49 165
r: 3:00 411
2:32.2 500 2:32.2 99 641 49 164
r: 3:00 386
2:33.0 500 2:33.0 98 636 49 163
r: 3:00 420
2:32.4 500 2:32.4 99 640 49 164
r: 3:00 384
2:32.8 500 2:32.8 98 637 49 164
r: 3:00 384
2:32.4 500 2:32.4 99 640 49 165
r: 3:00 408
2:31.2 500 2:31.2 101 648 48 168
r: 0:05 14
r4,522

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Workout Graph

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