Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
30:23.8
Time
2:31.9
Pace
324
Calories
162
Heart Rate
| Rest Distance | 4,522m |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 10,522m |
| Overall Time | 1:03:28.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 49 |
| Stroke Count | 2465 |
| Drag Factor | 105 |
July 19, 2023 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.8 | 6,000m | 2:31.9 | 100 | 643 | 49 | 162 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 52 | 154 | |
| r: 3:00 | 469m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 50 | 160 | |
| r: 3:00 | 419m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 50 | 162 | |
| r: 3:00 | 391m | ||||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 48 | 160 | |
| r: 3:00 | 411m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 49 | 159 | |
| r: 3:00 | 425m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 49 | 165 | |
| r: 3:00 | 411m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 49 | 164 | |
| r: 3:00 | 386m | ||||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 49 | 163 | |
| r: 3:00 | 420m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 49 | 164 | |
| r: 3:00 | 384m | ||||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 49 | 164 | |
| r: 3:00 | 384m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 49 | 165 | |
| r: 3:00 | 408m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 48 | 168 | |
| r: 0:05 | 14m | ||||||
| r4,522m |
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Workout Graph
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12x500 r 3:00