Patty Miller 30:06 row
5,281m
Meters
30:06.7
Time
2:51.0
Pace
278
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 118 |
July 20, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,281m | 2:51.0 | 70 | 540 | 22 | 125 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 28 | 111 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 26 | 104 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 26 | 118 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 123 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 141 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 142 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 141 |
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Workout Graph
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