Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
39:02.4
Time
2:36.1
Pace
400
Calories
160
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,649m |
| Overall Time | 49:07.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 51 |
| Stroke Count | 2232 |
| Drag Factor | 103 |
July 21, 2023 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:02.4 | 7,500m | 2:36.1 | 92 | 616 | 51 | 160 | |
| 15:38.4 | 3,000m | 2:36.4 | 91 | 614 | 52 | 159 | |
| r: 5:00 | 455m | ||||||
| 13:04.4 | 2,500m | 2:36.8 | 91 | 611 | 52 | 159 | |
| r: 5:00 | 680m | ||||||
| 10:19.5 | 2,000m | 2:34.8 | 94 | 624 | 50 | 162 | |
| r: 0:05 | 14m | ||||||
| r1,149m |
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Workout Graph
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3000, 2500, 2000