Patty Miller 28:35 row
5,028m
Meters
28:35.4
Time
2:50.5
Pace
266
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 118 |
July 24, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.4 | 5,028m | 2:50.5 | 71 | 542 | 23 | 124 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 29 | 112 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 27 | 104 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 26 | 116 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 117 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 139 |
| 28:35.4 | 810m | 2:12.9 | 149 | 812 | 20 | 161 |
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Workout Graph
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