Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
30:04.6
Time
2:30.3
Pace
324
Calories
164
Heart Rate
| Rest Distance | 4,253m |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 10,253m |
| Overall Time | 1:03:09.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 50 |
| Stroke Count | 2385 |
| Drag Factor | 105 |
July 24, 2023 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,000m | 2:30.3 | 103 | 654 | 50 | 164 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 53 | 156 | |
| r: 3:00 | 339m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 50 | 158 | |
| r: 3:00 | 440m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 51 | 163 | |
| r: 3:00 | 387m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 50 | 164 | |
| r: 3:00 | 417m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 50 | 165 | |
| r: 3:00 | 393m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 49 | 169 | |
| r: 3:00 | 408m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 50 | 166 | |
| r: 3:00 | 367m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 51 | 165 | |
| r: 3:00 | 407m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 51 | 163 | |
| r: 3:00 | 364m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 49 | 162 | |
| r: 3:00 | 313m | ||||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 51 | 168 | |
| r: 3:00 | 404m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 48 | 171 | |
| r: 0:05 | 14m | ||||||
| r4,253m |
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Workout Graph
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12x500 r 3:00