Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
39:14.6
Time
2:36.9
Pace
398
Calories
158
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,518m |
| Overall Time | 49:19.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 50 |
| Stroke Count | 2178 |
| Drag Factor | 104 |
July 26, 2023 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:14.6 | 7,500m | 2:36.9 | 90 | 611 | 50 | 158 | |
| 15:36.1 | 3,000m | 2:36.0 | 92 | 617 | 52 | 156 | |
| r: 5:00 | 509m | ||||||
| 13:12.7 | 2,500m | 2:38.5 | 88 | 602 | 51 | 156 | |
| r: 5:00 | 495m | ||||||
| 10:25.8 | 2,000m | 2:36.4 | 91 | 614 | 47 | 162 | |
| r: 0:05 | 14m | ||||||
| r1,018m |
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Workout Graph
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3000, 2500, 2000