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Patty Miller v500m/3:00r...12 SkiErg

6,000

Meters

30:17.5

Time

2:31.4

Pace

324

Calories

156

Heart Rate

Rest Distance4,611
Rest Time33:05.0
Overall Distance10,611
Overall Time1:03:22.5
Average Watts101
Calories Per Hour646
Stroke Rate49
Stroke Count2489
Drag Factor104

July 28, 2023 12:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:17.5 6,000 2:31.4 101 646 49 156
2:29.5 500 2:29.5 105 660 53 147
r: 3:00 422
2:31.3 500 2:31.3 101 647 48 151
r: 3:00 457
2:31.1 500 2:31.1 101 649 52 153
r: 3:00 433
2:32.2 500 2:32.2 99 641 52 155
r: 3:00 472
2:32.1 500 2:32.1 99 642 51 156
r: 3:00 412
2:32.5 500 2:32.5 99 639 50 157
r: 3:00 442
2:32.4 500 2:32.4 99 640 50 158
r: 3:00 351
2:32.0 500 2:32.0 100 643 48 157
r: 3:00 427
2:32.9 500 2:32.9 98 636 49 158
r: 3:00 396
2:32.4 500 2:32.4 99 640 48 159
r: 3:00 385
2:30.2 500 2:30.2 103 655 49 162
r: 3:00 400
2:29.1 500 2:29.1 106 663 49 165
r: 0:05 14
r4,611

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Workout Graph

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