v500m/3:00r...12 SkiErg on July 28, 2023

Patty Miller v500m/3:00r...12 SkiErg

6,000m

Meters

30:17.5

Time

2:31.4

Pace

324

Calories

156

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:17.5	6,000m	2:31.4	101	646	49	156
2:29.5	500m	2:29.5	105	660	53	147
r: 3:00	422m
2:31.3	500m	2:31.3	101	647	48	151
r: 3:00	457m
2:31.1	500m	2:31.1	101	649	52	153
r: 3:00	433m
2:32.2	500m	2:32.2	99	641	52	155
r: 3:00	472m
2:32.1	500m	2:32.1	99	642	51	156
r: 3:00	412m
2:32.5	500m	2:32.5	99	639	50	157
r: 3:00	442m
2:32.4	500m	2:32.4	99	640	50	158
r: 3:00	351m
2:32.0	500m	2:32.0	100	643	48	157
r: 3:00	427m
2:32.9	500m	2:32.9	98	636	49	158
r: 3:00	396m
2:32.4	500m	2:32.4	99	640	48	159
r: 3:00	385m
2:30.2	500m	2:30.2	103	655	49	162
r: 3:00	400m
2:29.1	500m	2:29.1	106	663	49	165
r: 0:05	14m
	r4,611m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.