Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
38:39.3
Time
2:34.6
Pace
402
Calories
174
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,757m |
| Overall Time | 48:44.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 51 |
| Stroke Count | 2210 |
| Drag Factor | 104 |
July 31, 2023 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.3 | 7,500m | 2:34.6 | 95 | 625 | 51 | 174 | |
| 15:27.3 | 3,000m | 2:34.5 | 95 | 626 | 52 | 181 | |
| r: 5:00 | 582m | ||||||
| 12:51.5 | 2,500m | 2:34.3 | 95 | 627 | 51 | 177 | |
| r: 5:00 | 661m | ||||||
| 10:20.4 | 2,000m | 2:35.1 | 94 | 622 | 50 | 166 | |
| r: 0:05 | 14m | ||||||
| r1,257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000, 2500, 2000