Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
38:56.6
Time
2:35.7
Pace
400
Calories
161
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,845m |
| Overall Time | 49:01.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 49 |
| Stroke Count | 2198 |
August 03, 2023 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:56.6 | 7,500m | 2:35.7 | 93 | 618 | 49 | 161 | |
| 15:37.9 | 3,000m | 2:36.3 | 92 | 615 | 52 | 158 | |
| r: 5:00 | 661m | ||||||
| 12:58.7 | 2,500m | 2:35.7 | 93 | 618 | 49 | 163 | |
| r: 5:00 | 671m | ||||||
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 48 | 164 | |
| r: 0:05 | 13m | ||||||
| r1,345m |
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Workout Graph
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3000, 2500, 2000