Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
30:10.7
Time
2:30.8
Pace
324
Calories
164
Heart Rate
| Rest Distance | 4,376m |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 10,376m |
| Overall Time | 1:03:15.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 47 |
| Stroke Count | 2351 |
August 07, 2023 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.7 | 6,000m | 2:30.8 | 102 | 650 | 47 | 164 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 52 | 157 | |
| r: 3:00 | 368m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 49 | 157 | |
| r: 3:00 | 425m | ||||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 49 | 164 | |
| r: 3:00 | 438m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 48 | 163 | |
| r: 3:00 | 421m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 46 | 166 | |
| r: 3:00 | 398m | ||||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 46 | 165 | |
| r: 3:00 | 391m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 48 | 165 | |
| r: 3:00 | 370m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 47 | 167 | |
| r: 3:00 | 425m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 47 | 167 | |
| r: 3:00 | 397m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 47 | 168 | |
| r: 3:00 | 370m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 47 | 169 | |
| r: 3:00 | 359m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 47 | 170 | |
| r: 0:05 | 14m | ||||||
| r4,376m |
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Workout Graph
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12x500 r 3:00