Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
39:07.9
Time
2:36.5
Pace
399
Calories
168
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,551m |
| Overall Time | 49:12.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 49 |
| Stroke Count | 2149 |
| Drag Factor | 104 |
August 09, 2023 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:07.9 | 7,500m | 2:36.5 | 91 | 614 | 49 | 168 | |
| 15:39.8 | 3,000m | 2:36.6 | 91 | 613 | 52 | 166 | |
| r: 5:00 | 478m | ||||||
| 13:02.5 | 2,500m | 2:36.5 | 91 | 614 | 48 | 169 | |
| r: 5:00 | 559m | ||||||
| 10:25.6 | 2,000m | 2:36.4 | 91 | 614 | 47 | 169 | |
| r: 0:05 | 14m | ||||||
| r1,051m |
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Workout Graph
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3000, 2500, 2000