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Patty Miller v500m/3:00r...12 SkiErg

6,000m

Meters

30:39.5

Time

2:33.2

Pace

318

Calories

162

Heart Rate

Rest Distance3,563m
Rest Time33:05.0
Overall Distance9,563m
Overall Time1:03:44.5
Average Watts97
Calories Per Hour634
Stroke Rate48
Stroke Count2244

August 11, 2023 14:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:39.5 6,000m 2:33.2 97 634 48 162
2:33.2 500m 2:33.2 97 635 51 150
r: 3:00 287m
2:31.7 500m 2:31.7 100 645 49 157
r: 3:00 359m
2:31.5 500m 2:31.5 101 646 50 161
r: 3:00 325m
2:32.0 500m 2:32.0 100 643 49 163
r: 3:00 385m
2:34.1 500m 2:34.1 96 629 47 163
r: 3:00 362m
2:33.1 500m 2:33.1 98 635 49 165
r: 3:00 324m
2:32.9 500m 2:32.9 98 636 48 167
r: 3:00 267m
2:34.6 500m 2:34.6 95 625 47 165
r: 3:00 308m
2:34.5 500m 2:34.5 95 626 48 164
r: 3:00 307m
2:33.8 500m 2:33.8 96 631 49 165
r: 3:00 327m
2:34.7 500m 2:34.7 95 625 48 165
r: 3:00 298m
2:33.5 500m 2:33.5 97 633 47 167
r: 0:05 14m
r3,563m

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Workout Graph

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