Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
39:06.5
Time
2:36.4
Pace
399
Calories
161
Heart Rate
Rest Distance | 1,012m |
---|---|
Rest Time | 10:05.0 |
Overall Distance | 8,512m |
Overall Time | 49:11.5 |
Average Watts | 91 |
---|---|
Calories Per Hour | 614 |
Stroke Rate | 50 |
Stroke Count | 2181 |
Drag Factor | 105 |
August 13, 2023 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
39:06.5 | 7,500m | 2:36.4 | 91 | 614 | 50 | 161 | |
15:44.4 | 3,000m | 2:37.4 | 90 | 608 | 52 | 158 | |
r: 5:00 | 450m | ||||||
13:01.7 | 2,500m | 2:36.3 | 92 | 615 | 50 | 163 | |
r: 5:00 | 548m | ||||||
10:20.4 | 2,000m | 2:35.1 | 94 | 622 | 48 | 164 | |
r: 0:05 | 14m | ||||||
r1,012m |
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Workout Graph
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3000, 2500, 2000