Patty Miller v3000m/5:00r...3 SkiErg

7,500m

Meters

39:06.5

Time

2:36.4

Pace

399

Calories

161

Heart Rate

Rest Distance1,012m
Rest Time10:05.0
Overall Distance8,512m
Overall Time49:11.5
Average Watts91
Calories Per Hour614
Stroke Rate50
Stroke Count2181
Drag Factor105

August 13, 2023 17:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

3000, 2500, 2000

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:06.5 7,500m 2:36.4 91 614 50 161
15:44.4 3,000m 2:37.4 90 608 52 158
r: 5:00 450m
13:01.7 2,500m 2:36.3 92 615 50 163
r: 5:00 548m
10:20.4 2,000m 2:35.1 94 622 48 164
r: 0:05 14m
r1,012m

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Workout Graph

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