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Patty Miller v500m/3:00r...12 SkiErg

6,000

Meters

30:22.3

Time

2:31.8

Pace

324

Calories

161

Heart Rate

Rest Distance4,271
Rest Time33:05.0
Overall Distance10,271
Overall Time1:03:27.3
Average Watts100
Calories Per Hour640
Stroke Rate48
Stroke Count2400

August 16, 2023 15:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:22.3 6,000 2:31.8 100 640 48 161
2:30.1 500 2:30.1 103 647 52 156
r: 3:00 406
2:32.1 500 2:32.1 99 639 49 157
r: 3:00 431
2:32.2 500 2:32.2 99 638 48 161
r: 3:00 404
2:31.8 500 2:31.8 100 640 48 161
r: 3:00 393
2:32.0 500 2:32.0 100 639 49 161
r: 3:00 393
2:31.2 500 2:31.2 101 642 49 165
r: 3:00 393
2:32.6 500 2:32.6 98 636 48 163
r: 3:00 364
2:31.7 500 2:31.7 100 640 48 163
r: 3:00 353
2:32.4 500 2:32.4 99 637 48 161
r: 3:00 405
2:33.3 500 2:33.3 97 634 49 161
r: 3:00 367
2:32.1 500 2:32.1 99 639 48 163
r: 3:00 348
2:30.7 500 2:30.7 102 644 48 167
r: 0:05 14
r4,271

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Workout Graph

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