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Patty Miller v500m/3:00r...12 SkiErg

6,000m

Meters

30:22.3

Time

2:31.8

Pace

324

Calories

161

Heart Rate

Rest Distance4,271m
Rest Time33:05.0
Overall Distance10,271m
Overall Time1:03:27.3
Average Watts100
Calories Per Hour643
Stroke Rate48
Stroke Count2400

August 16, 2023 15:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:22.3 6,000m 2:31.8 100 643 48 161
2:30.1 500m 2:30.1 103 656 52 156
r: 3:00 406m
2:32.1 500m 2:32.1 99 642 49 157
r: 3:00 431m
2:32.2 500m 2:32.2 99 641 48 161
r: 3:00 404m
2:31.8 500m 2:31.8 100 644 48 161
r: 3:00 393m
2:32.0 500m 2:32.0 100 643 49 161
r: 3:00 393m
2:31.2 500m 2:31.2 101 648 49 165
r: 3:00 393m
2:32.6 500m 2:32.6 98 638 48 163
r: 3:00 364m
2:31.7 500m 2:31.7 100 645 48 163
r: 3:00 353m
2:32.4 500m 2:32.4 99 640 48 161
r: 3:00 405m
2:33.3 500m 2:33.3 97 634 49 161
r: 3:00 367m
2:32.1 500m 2:32.1 99 642 48 163
r: 3:00 348m
2:30.7 500m 2:30.7 102 651 48 167
r: 0:05 14m
r4,271m

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Workout Graph

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