Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
39:11.4
Time
2:36.7
Pace
399
Calories
163
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,710m |
| Overall Time | 49:16.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 51 |
| Stroke Count | 2254 |
| Drag Factor | 102 |
August 18, 2023 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.4 | 7,500m | 2:36.7 | 91 | 612 | 51 | 163 | |
| 15:45.5 | 3,000m | 2:37.5 | 89 | 607 | 52 | 159 | |
| r: 5:00 | 565m | ||||||
| 13:03.6 | 2,500m | 2:36.7 | 91 | 612 | 51 | 163 | |
| r: 5:00 | 631m | ||||||
| 10:22.2 | 2,000m | 2:35.5 | 93 | 620 | 50 | 167 | |
| r: 0:05 | 14m | ||||||
| r1,210m |
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Workout Graph
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3000, 2500, 2000