Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
30:14.6
Time
2:31.2
Pace
324
Calories
163
Heart Rate
| Rest Distance | 4,066m |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 10,066m |
| Overall Time | 1:03:19.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 49 |
| Stroke Count | 2411 |
| Drag Factor | 106 |
August 21, 2023 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.6 | 6,000m | 2:31.2 | 101 | 648 | 49 | 163 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 52 | 155 | |
| r: 3:00 | 407m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 50 | 155 | |
| r: 3:00 | 399m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 50 | 160 | |
| r: 3:00 | 437m | ||||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 49 | 162 | |
| r: 3:00 | 369m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 50 | 163 | |
| r: 3:00 | 409m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 50 | 167 | |
| r: 3:00 | 305m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 50 | 167 | |
| r: 3:00 | 337m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 49 | 163 | |
| r: 3:00 | 369m | ||||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 49 | 164 | |
| r: 3:00 | 306m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 50 | 165 | |
| r: 3:00 | 372m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 49 | 166 | |
| r: 3:00 | 342m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 49 | 170 | |
| r: 0:05 | 14m | ||||||
| r4,066m |
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Workout Graph
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12x500 r 3:00