Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
30:19.8
Time
2:31.6
Pace
324
Calories
163
Heart Rate
| Rest Distance | 3,542m |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 9,542m |
| Overall Time | 1:03:24.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 50 |
| Stroke Count | 2347 |
| Drag Factor | 105 |
August 28, 2023 14:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:19.8 | 6,000m | 2:31.6 | 100 | 645 | 50 | 163 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 53 | 94 | |
| r: 3:00 | 367m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 51 | 94 | |
| r: 3:00 | 373m | ||||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 51 | 180 | |
| r: 3:00 | 261m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 51 | 186 | |
| r: 3:00 | 306m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 51 | 186 | |
| r: 3:00 | 335m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 50 | 186 | |
| r: 3:00 | 353m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 50 | 148 | |
| r: 3:00 | 306m | ||||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 50 | 148 | |
| r: 3:00 | 301m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 50 | 186 | |
| r: 3:00 | 292m | ||||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 50 | 186 | |
| r: 3:00 | 369m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 49 | 186 | |
| r: 3:00 | 265m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 49 | 182 | |
| r: 0:05 | 14m | ||||||
| r3,542m |
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Workout Graph
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12x500 r 3:00