Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
39:38.2
Time
2:38.5
Pace
397
Calories
163
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,457m |
| Overall Time | 49:43.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 51 |
| Stroke Count | 2271 |
| Drag Factor | 104 |
August 30, 2023 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:38.2 | 7,500m | 2:38.5 | 88 | 602 | 51 | 163 | |
| 16:02.9 | 3,000m | 2:40.4 | 85 | 591 | 53 | 161 | |
| r: 5:00 | 518m | ||||||
| 13:07.8 | 2,500m | 2:37.5 | 89 | 607 | 51 | 164 | |
| r: 5:00 | 425m | ||||||
| 10:27.5 | 2,000m | 2:36.8 | 91 | 612 | 50 | 165 | |
| r: 0:05 | 14m | ||||||
| r957m |
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Workout Graph
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3000, 2500, 2000