Patty Miller v500m/3:00r...12 SkiErg
6,000m
Meters
30:17.8
Time
2:31.4
Pace
323
Calories
147
Heart Rate
Rest Distance | 3,476m |
---|---|
Rest Time | 33:05.0 |
Overall Distance | 9,476m |
Overall Time | 1:03:22.8 |
Average Watts | 101 |
---|---|
Calories Per Hour | 646 |
Stroke Rate | 51 |
Stroke Count | 2373 |
Drag Factor | 106 |
September 05, 2023 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:17.8 | 6,000m | 2:31.4 | 101 | 646 | 51 | 147 | |
2:29.4 | 500m | 2:29.4 | 105 | 661 | 53 | 95 | |
r: 3:00 | 364m | ||||||
2:30.1 | 500m | 2:30.1 | 103 | 656 | 51 | 95 | |
r: 3:00 | 428m | ||||||
2:31.7 | 500m | 2:31.7 | 100 | 645 | 51 | 95 | |
r: 3:00 | 295m | ||||||
2:31.9 | 500m | 2:31.9 | 100 | 643 | 51 | 155 | |
r: 3:00 | 335m | ||||||
2:32.4 | 500m | 2:32.4 | 99 | 640 | 50 | 155 | |
r: 3:00 | 349m | ||||||
2:31.9 | 500m | 2:31.9 | 100 | 643 | 51 | 181 | |
r: 3:00 | 282m | ||||||
2:32.5 | 500m | 2:32.5 | 99 | 639 | 51 | 155 | |
r: 3:00 | 315m | ||||||
2:33.4 | 500m | 2:33.4 | 97 | 633 | 50 | 168 | |
r: 3:00 | 306m | ||||||
2:31.7 | 500m | 2:31.7 | 100 | 645 | 51 | 154 | |
r: 3:00 | 220m | ||||||
2:32.6 | 500m | 2:32.6 | 98 | 638 | 52 | 157 | |
r: 3:00 | 328m | ||||||
2:31.6 | 500m | 2:31.6 | 100 | 645 | 51 | 179 | |
r: 3:00 | 240m | ||||||
2:28.8 | 500m | 2:28.8 | 106 | 665 | 51 | 176 | |
r: 0:05 | 14m | ||||||
r3,476m |
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Workout Graph
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12x500 r 3:00